![Table 1 from The Effects of a 7-Week Heavy Elastic Band and Weight Chain Program on Upper-Body Strength and Upper-Body Power in a Sample of Division 1-AA Football Players | Semantic Scholar Table 1 from The Effects of a 7-Week Heavy Elastic Band and Weight Chain Program on Upper-Body Strength and Upper-Body Power in a Sample of Division 1-AA Football Players | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/2cbd9e419ba577809dd61f6fabb2730a0832e0ab/32-Table1-1.png)
Table 1 from The Effects of a 7-Week Heavy Elastic Band and Weight Chain Program on Upper-Body Strength and Upper-Body Power in a Sample of Division 1-AA Football Players | Semantic Scholar
![Table 4 from Upper-Body Work Capacity and 1RM Prediction Are Unaltered by Increasing Muscular Strength in College Football Players | Semantic Scholar Table 4 from Upper-Body Work Capacity and 1RM Prediction Are Unaltered by Increasing Muscular Strength in College Football Players | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/b63bdc23a100fb201650ddbfe51afbfb2ff142f0/6-Table4-1.png)
Table 4 from Upper-Body Work Capacity and 1RM Prediction Are Unaltered by Increasing Muscular Strength in College Football Players | Semantic Scholar
JNM Football - Here's a full body session made up purely of supersets. - So that's 1 lower-body exercise and 1 upper-body exercise you need to do with taking rest in between!
![18 Minute Upper Body Fat Blasting HIIT Workout | HIIT Academy | HIIT Workouts | HIIT Workouts For Men | HIIT Workouts For Women | HIIT Training 18 Minute Upper Body Fat Blasting HIIT Workout | HIIT Academy | HIIT Workouts | HIIT Workouts For Men | HIIT Workouts For Women | HIIT Training](https://hiitacademy.com/wp-content/uploads/2015/03/upperbody-hiit-workout_new-791x1024.jpg)