![I have tried to *roughly* calculate Jack Hammer's daily calorie requirements. The result is a whopping 8'890 calories a day, but in the actual Baki universe itself it's probably more. More of I have tried to *roughly* calculate Jack Hammer's daily calorie requirements. The result is a whopping 8'890 calories a day, but in the actual Baki universe itself it's probably more. More of](https://i.redd.it/t7aqxpu43rg51.png)
I have tried to *roughly* calculate Jack Hammer's daily calorie requirements. The result is a whopping 8'890 calories a day, but in the actual Baki universe itself it's probably more. More of
![Matt O'Neill on X: "10kg of #muscle burns the #calories in almost 5kg #bodyfat per year. Say No to #Sarcopenia! https://t.co/gLPzol18eU" / X Matt O'Neill on X: "10kg of #muscle burns the #calories in almost 5kg #bodyfat per year. Say No to #Sarcopenia! https://t.co/gLPzol18eU" / X](https://pbs.twimg.com/media/DMC_QQoU8AE0EIY.jpg:large)
Matt O'Neill on X: "10kg of #muscle burns the #calories in almost 5kg #bodyfat per year. Say No to #Sarcopenia! https://t.co/gLPzol18eU" / X
KD Trainer - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐇𝐎𝐖 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐖𝐎𝐑𝐊𝐒🔥 To lose fat, your calorie intake needs to be lower than your calorie expenditure. Hence, a deficit of 7700 calories is needed for
![daily caloric intake - How to calculate how much Macros, fibre and calories I need per day - Physical Fitness Stack Exchange daily caloric intake - How to calculate how much Macros, fibre and calories I need per day - Physical Fitness Stack Exchange](https://i.stack.imgur.com/jAjH8.jpg)