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40 Charts of Post Workout Stretches to Prevent Injuries - Bored Art | Post workout stretches, Body stretches, Full body stretch
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40 Charts of Post Workout Stretches to Prevent Injuries - Bored Art | Post workout stretches, Flexibility workout, Exercise
Allied Health Solutions, LLC - Stretching After Exercise After a workout, your muscles are in a contracted, shortened state. It is important to stretch after exercise to improve flexibility and reduce soreness
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