7 month transformation. On the left I started at 265 pounds and on the right I was 1 day out from comp at 215. This was hands down the… | Instagram
Liv Ezy on Instagram: "7 Month Online Client Transformation!💪 Koushik (@koushik_udupii) has lost 21 kgs (87kgs- 66 kgs) in the span of 7 months. After successfully completing his phase 1 goal, Koushik
![7 Month natural body transformation journey from normal to fit | home exercise & gym workout - YouTube 7 Month natural body transformation journey from normal to fit | home exercise & gym workout - YouTube](https://i.ytimg.com/vi/oufjgmq5SWY/maxresdefault.jpg)
7 Month natural body transformation journey from normal to fit | home exercise & gym workout - YouTube
![Harusuke_Fitness on X: "7 months Transformation without Calorie Deficit. Purely workout with low calorie intake. DM me to sign up for my transformation programme! https://t.co/p7toaZTdWd" / X Harusuke_Fitness on X: "7 months Transformation without Calorie Deficit. Purely workout with low calorie intake. DM me to sign up for my transformation programme! https://t.co/p7toaZTdWd" / X](https://pbs.twimg.com/media/FEYCbHUVEAIbJms.jpg:large)
Harusuke_Fitness on X: "7 months Transformation without Calorie Deficit. Purely workout with low calorie intake. DM me to sign up for my transformation programme! https://t.co/p7toaZTdWd" / X
Ralston D'Souza on Instagram: "Client Body Re-Comp Transformation💪🏼🌟 Srivatsav(@srivatsav2712 ) has lost 7 kgs (72kgs -65kgs) in 5 months in a very constructive and sustainable way putting on good volume of muscle.
Liv Ezy on Instagram: "7 Month Online Client Transformation!💪 Koushik (@koushik_udupii) has lost 21 kgs (87kgs- 66 kgs) in the span of 7 months. After successfully completing his phase 1 goal, Koushik
Client Body Re-Comp Transformation💪🏼🌟 Ashish Jain(@ashish__1989 ) has lost 7 kgs (58kgs-51kgs) while gaining an incredible amount of… | Instagram
![My 6 Months - All Natural Body Transformation - Skinny to Fit - Calisthenics/Gym! Inspirational. - YouTube My 6 Months - All Natural Body Transformation - Skinny to Fit - Calisthenics/Gym! Inspirational. - YouTube](https://i.ytimg.com/vi/QBdue7Dyxz0/maxresdefault.jpg)
My 6 Months - All Natural Body Transformation - Skinny to Fit - Calisthenics/Gym! Inspirational. - YouTube
![Samsonyte on X: "My transformation, after 8 months into Muay-Thai 🥊 & Jiu-Jitsu 🥋 Its just start of my fitness journey, but it feels good to be making progress. https://t.co/Js5pEiq8kL" / X Samsonyte on X: "My transformation, after 8 months into Muay-Thai 🥊 & Jiu-Jitsu 🥋 Its just start of my fitness journey, but it feels good to be making progress. https://t.co/Js5pEiq8kL" / X](https://pbs.twimg.com/media/E5eWiBzXIAAu2nA.jpg:large)
Samsonyte on X: "My transformation, after 8 months into Muay-Thai 🥊 & Jiu-Jitsu 🥋 Its just start of my fitness journey, but it feels good to be making progress. https://t.co/Js5pEiq8kL" / X
![7 months body transformation. 6 months at home with no equipment and 1 month + 4 days at the gym. I go to the gym twice a day, 1 1/2 hour to 7 months body transformation. 6 months at home with no equipment and 1 month + 4 days at the gym. I go to the gym twice a day, 1 1/2 hour to](https://preview.redd.it/7grvxscu41871.jpg?width=640&crop=smart&auto=webp&s=eab7ddc9a010e9f05f6effea64782e96cc67850d)