![97 Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape | Bored Panda 97 Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape | Bored Panda](https://static.boredpanda.com/blog/wp-content/uploads/2017/05/before-after-body-building-fitness-transformation-46-59156030768c6__700.jpg)
97 Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape | Bored Panda
![97 Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape | Bored Panda 97 Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape | Bored Panda](https://static.boredpanda.com/blog/wp-content/uploads/2017/05/before-after-body-building-fitness-transformation-18-5913008699b0a__700.jpg)
97 Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape | Bored Panda
![18 Month transformation. 70+ lb initially lost, then regained 20lbs while lifting weights. All done with IF 8 hour eating window : r/intermittentfasting 18 Month transformation. 70+ lb initially lost, then regained 20lbs while lifting weights. All done with IF 8 hour eating window : r/intermittentfasting](https://i.redd.it/9b7p8i58lax71.jpg)
18 Month transformation. 70+ lb initially lost, then regained 20lbs while lifting weights. All done with IF 8 hour eating window : r/intermittentfasting
![Abnormal Beings on X: "18 month transformation, all calisthenics for upper body, weights for legs #fitfam #calisthenics #motivation http://t.co/vLSo9NNIi6" / X Abnormal Beings on X: "18 month transformation, all calisthenics for upper body, weights for legs #fitfam #calisthenics #motivation http://t.co/vLSo9NNIi6" / X](https://pbs.twimg.com/media/BoulOn0CQAI19wt.jpg)
Abnormal Beings on X: "18 month transformation, all calisthenics for upper body, weights for legs #fitfam #calisthenics #motivation http://t.co/vLSo9NNIi6" / X
![gorilla minds new broccoli-headed athlete claims to have done this transformation in 18 months naturally : r/moreplatesmoredates gorilla minds new broccoli-headed athlete claims to have done this transformation in 18 months naturally : r/moreplatesmoredates](https://preview.redd.it/gorilla-minds-new-broccoli-headed-athlete-claims-to-have-v0-mxly7jsmzorb1.jpg?width=640&crop=smart&auto=webp&s=511acd86b6e8dd8e90d346d519f26c89ad448dfd)
gorilla minds new broccoli-headed athlete claims to have done this transformation in 18 months naturally : r/moreplatesmoredates
![Ravi Dubey's transformation in 1 month without supplements or protein shakes will leave you baffled – India TV Ravi Dubey's transformation in 1 month without supplements or protein shakes will leave you baffled – India TV](https://resize.indiatvnews.com/en/resize/newbucket/360_-/2021/07/ravi-dubey-1626335671.jpg)