Finding Your Ideal Body Fat Percentage (Examples Included) - YouTube
![M/26/6ft [160 > 135 = 24lbs] (16 weeks) 11% body fat - Feeling very proud of my progress : r/progresspics](https://preview.redd.it/m-26-6ft-160-135-24lbs-16-weeks-11-body-fat-feeling-very-v0-ifgx2yhsgyla1.jpg?width=640&crop=smart&auto=webp&s=44ceadf454ffc1e1e616451790a848502002df51 "M/26/6ft [160 > 135 = 24lbs] (16 weeks) 11% body fat - Feeling very proud of my progress : r/progresspics")
M/26/6ft [160 > 135 = 24lbs] (16 weeks) 11% body fat - Feeling very proud of my progress : r/progresspics
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PhumeMuscle - Transformation Tuesday... 21.6% body fat vs 16% body fat. Nothing changes if nothing changes 🧗🏾♂️ _ Consistent innovation. Growing and leveling up your expertise every chance you get will make
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